I adore green squeeze so much that I would wed it on the off chance that I wasn’t at that point wedded. When I see families, particularly youngsters, drinking green squeeze, my heart softens on the floor, yet when I see individuals savoring juice a not exactly stellar way and committing normal errors, I get insane concerned and need to offer assistance. That is the reason I need to go over regular squeezing botches I have by and by seen, so ideally I can put my insane concerned hope to rest. It’s vital to recollect – we are all learning in this huge terrible universe of handled sustenances, and squeezing is superior to not squeezing by any means, regardless of the fact that you commit these errors.
TOP COMMON JUICING MISTAKES
Not Drinking Green Juice On An Empty Stomach – Recently a blogger friend of mine tried juicing for the first time, and when she finished her first juice she proclaimed to me that it gave her heart burn. Immediately, I asked her if she drank her juice on an empty stomach, and she said “No, I had it after breakfast.” Fresh juice should only be consumed on an empty stomach. The whole point of drinking juice is diminished if you don’t, and can end up giving you digestive issues like my friend experienced. Drinking juice on an empty stomach allows the vitamins and minerals in the juice to go straight to your bloodstream. Having fiber or a meal already in your stomach prevents your body from quickly absorbing the nutrients from the juice. A good general rule of thumb to follow is to wait at least 2 hours after a meal to drink a green juice and wait 20 mins after drinking a green juice to consume a meal.
Waiting Too Long To Drink Your Green Juice – As soon as your freshly made green juice gets exposed to air, its live enzymes begin to degrade, therefore decreasing the nutritional content.
Read more: http://foodbabe.com/2013/08/05/juicing-mistakes/