Juice has gotten unfavorable criticism. We’re regularly encouraged to eat entire leafy foods, for the fiber and in light of the fact that they are lower in calories than an “equivalent” measure of juice. Be that as it may, for the numerous Americans who don’t eat the suggested 3-5 servings of vegetables and 2-3 servings of natural product every day, juice can be a lifeline, truly. Juice is stacked…
Juice has gotten a bad rap. We’re often advised to eat whole fruits and vegetables, for the fiber and because they are lower in calories than an “equal” amount of juice. But for the many Americans who don’t eat the recommended 3-5 servings of vegetables and 2-3 servings of fruit daily, juice can be a lifesaver, literally. Juice is loaded with nutrients that protect against heart disease, cancer, diabetes, arthritis, Alzheimer’s and other chronic conditions. We can pack a day’s worth of fruits and vegetables in just 12 to 16 ounces of juice. How to do it?
Opt for fresh juice, not packaged. Packaged juices, whether in a can, bottle, carton or frozen, are lower in nutrients. And packaged juices have been pasteurized, which destroys health beneficial compounds. For instance Fresh apple juice contains ellagic acid, an anti-cancer nutrient that shields chromosomes from damage and blocks the tumor-causing action of many pollutants. In contrast, commercial apple juice contains almost no ellagic acid.
Use a quality juicer. If you juice once or twice a week, try a high-speed centrifugal juicer. They’re relatively inexpensive, starting at $100 or so. If you juice more frequently, consider investing in a “slow juicer” ($300+) that typically operates at 80 revolutions per minute, compared with the 1,000 to 24,000 RPM of a centrifugal model. (I use The Hurom Juicer.) A slow juicer expels significantly more juice and preserves delicate nutrients. And because the damaged compounds produced by a centrifugal juicer taste a little bitter, a slow juicer
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